2020 was a year for the books, and I don't mean the good books. This year especially a strong immune system is essential in fighting viruses. I can go on about things that will help you build your immunity, but that's another article. Today, I am going to show you a quick and easy immune boosting shot recipe. This recipe is great to take first thing in the morning. It is packed with immune boosting antioxidants that will help you get over or prevent sickness this season.
Immune Booster Shot Recipe
Prep Time 5 minutes Total Time 5 minutes
Servings
Calories 134 kcal
1 tablespoon honey
Juice of 1 lemon
Juice of 1 navel orange
1-2 cloves garlic minced and set aside 10 minutes
1 teaspoon fresh ginger grated
Dash of cayenne pepper
Dash of real sea salt
1/4 teaspoon turmeric
Grind of black pepper
1 tablespoon organic apple cider vinegar
1 tablespoon hot water
Instructions
Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. This gives the enzymes a chance to form and ensures maximum benefits.
Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.
Then you just stir in everything else and chug!